Relaxation Yoga – neck and shoulders

This is the perfect time to take a deep breath and do some stretching. Yes, that means you, right now!

Move your shoulders around a little. Turn your head from side to side a few times and think of sweet nothing. Effectively turn yourself off for fifteen minutes, then come back rebooted, refreshed and with those knots of tension and anxiety somewhat eased. Elena Boriani has offered us a sequence of nine gentle poses for the neck and shoulders. These can be begun right now as you stoop over your smartphone or laptop, just stand up and, if you can – face the sun.

Here’s the instructions, the PDF is easiest to read

Elena Boriani is a certified Hatha yoga teacher, originally from Italy but now living in Denmark with her Danish partner and three small children. Her main interest is in the body and wellbeing of the mind, connecting yoga studies with her job as an independent researcher in toxicology, human health, gender equality and sustainability.

https://www.facebook.com/Elenayogainternational/ https://www.youtube.com/channel/UCRwY2I3OsR37ODW4CzSUaRg

Published by Heather Gartside

Storyteller and photographer based in Denmark

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: