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Category Archives: Elena Boriani

Relaxation Yoga – neck and shoulders

Right now is the perfect time to take a deep breath and release those tensed shoulders a little. Yes, that means you – right now!

Posted byHeather GartsideApril 18, 2020Posted inarticles,, Elena Boriani, Mental health, Relaxation, YogaTags:anxiety, coronavirus, Elena Boriani, Relaxation, tension, YogaLeave a comment on Relaxation Yoga – neck and shoulders

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Such a sculptural evening down at the harbour.
Join me tomorrow for a live-streamed interview on my second book @middledistance1 - 18:00 GMT on my Facebook page. I’ll be talking about travelling to India, art, yoga, epiphany, PTSD, love, history, survival, Denmark, meditation and finding your way when all the chips are down.
Boo!
Iceberg :-)
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