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Category Archives: Mental health

Relaxation Yoga – neck and shoulders

Right now is the perfect time to take a deep breath and release those tensed shoulders a little. Yes, that means you – right now!

Posted byHeather GartsideApril 18, 2020Posted inarticles,, Elena Boriani, Mental health, Relaxation, YogaTags:anxiety, coronavirus, Elena Boriani, Relaxation, tension, YogaLeave a comment on Relaxation Yoga – neck and shoulders

The Unsung Heroes

An emotional pandemic is sweeping the world. Millions face financial insecurity, billions are forced into isolation, and everyone must grapple with the feeling that we are physically vulnerable and attached to life by a single silken thread.

Posted byHeather GartsideApril 17, 2020April 17, 2020Posted inacceptance of change, articles,, Heather Gartside, Mental health, PTSDLeave a comment on The Unsung Heroes

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Such a sculptural evening down at the harbour.
Join me tomorrow for a live-streamed interview on my second book @middledistance1 - 18:00 GMT on my Facebook page. I’ll be talking about travelling to India, art, yoga, epiphany, PTSD, love, history, survival, Denmark, meditation and finding your way when all the chips are down.
Boo!
Iceberg :-)
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